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Quiz

Take the following quiz to get an idea of what types of therapy sessions might be best for you to start out with.  At the end, you will have the option to email us your results and let us know if you'd like us to reach out for scheduling an appointment or consult.

Please choose the best answer out of the choices listed

Have you ever done therapy before
Do you consider yourself to be a person who has had a lot of trauma in your life?
Do you have PTSD-like symptoms, such as feeling on high-alert, easily startled, hypervigilant, or easily triggered by certain things?
If you have had EMDR therapy before, what were the results?
Do you currently suffer from anxiety or panic attacks?
Do you currently struggle with depression or suicidal thoughts?
Do you experience symptoms of dissociation, like day-to-day memory loss, feeling numb or shutdown, or detached from your body or surroundings?
Are you able to feel your emotions when they are strong, even if it is unpleasant?
How motivated are you to go to therapy right now?
Which one of these seems most like your situation?

Please answer all questions

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